Презентация по английскому языку на тему: Здоровый образ жизни

The rules of healthy lifestyle

Sleep well and Wake up naturally • Most people leading a healthy lifestyle, Wake up without an alarm clock in a great mood, rested and with a good appetite. Such people easily fall asleep, sleep tight, in addition, the need for sleep is less, i.e., to recover they need only a few hours of sound sleep. It is known that between sleep deprivation and obesity there is a persistent connection. Sleep restores the body, helps to rebuild and prepare for a new day.

Set realistic goals • People leading a healthy lifestyle and weight watchers, always strive for realistic goals. Some want to lose weight to a certain size or settings. Others want their behavior to maintain a certain action, for example Jogging in order to combat breast cancer or do Cycling for leukemia. Having achieved one goal, set a following and make a plan for how to achieve it.

Get ready • People leading a healthy lifestyle, the night train sports accessories and clothes for next day, plan in advance the schedule of Affairs for the whole week taking into account sports training. By the way, to training they take as seriously as business appointments or social obligations.

Do morning exercises • Sports in the morning more effective than evening classes, in addition, they best fit into the daily routine. After the morning exercise appears a pleasant feeling of satisfaction and pride that helps to choose healthy food throughout the day to successfully deal with stressful situations and to good mood. maintain Morning exercise is the best start to the day, in the end, it affects many decisions we make throughout the day. a

Plan diet • People leading a healthy lifestyle, eat strictly at the specified time, plan meals with the tailored workouts and know that I will eat and when. At the beginning you have to make some effort to choose healthy food and snacks, but you should not let the food slide. If you are so hungry that going to the buffet or order food in fast food outlets, is the first sign of impending disaster.

Learn to distinguish the psychology of success from useless or harmful advice like "How to lose weight quickly without effort" • People leading a healthy lifestyle, don't trust magical tools that "help" quickly and effortlessly lose weight and get healthier. They know that longevity, good health and a slim figure is never easy, and to enjoy these benefits, you need to put a lot of effort. Remember: if something seems too good to be true, then it's not true.

Change lifestyle and habits • Slim people were in one night – they took much more time. They read a lot about fitness and nutrition and do not try to be transformed for one day, gradually changing habits up until they become a natural part of their lives. As the sages say, pick the best, and habit will make it pleasant and natural.

Do not dwell on failures • Don't allow setbacks to stop you on the way to the goal: one missed workout does not necessarily turns into two or three. After a missed workout go to the gym and exercise even harder. Also should not get frustrated and stop a diet because one slice of pizza or cake. Need to get back to healthy diet, exercise regularly and sleep well to from time to time to allow yourself a little slack and skip a workout, while not accusing himself of all mortal sins.

Do not neglect the positive motivational • To keep a good figure, you need to use the techniques of positive auto-training. It is unlikely that you will lose weight if you are always saying to myself "I'm fat" or "I'm lazy". Often repeat the phrase "I am strong" "I will succeed", "I care about my figure," etc.

Slim down and save made • People leading a healthy lifestyle, you know that one diet is not enough, to lose weight and maintain the achieved weight for long time. Fitness classes – here is the key to successful weight loss. Provided that regular exercise achieved weight you can maintain for life. If you dream of a slim, healthy, strong and sturdy body, choose at least one of the above habits and don't give it. When this habit will become second nature for you to prepare for the next. Remember, the more you have healthy habits, the easier and richer your life will be and the more you will enjoy the reflection in the mirror.

Thank you for your attention!!!