Презентация на тему "Здоровый образ жизни". В данной презентации отображается здоровый образ жизни с разных сторон: занятия спортом, правильное питание, опрос среди обучающихся, указаны цели данной презентации, представлены некоторые виды упражнений, пример диеты и в заключении указаны пункты по ЗОЖ.
1. To study material on the topic.
2. To study public’s opinion according
to their relations to their figures.
3. To find the most effective ways to
be health.
Regular sports
Wholesome
food
Some exercises for keeping fit
Keeping fit
together
with your
family
Not only
exercises
can help
you to
keep fit
Our country
is proud of
sportsmen
our
If you eat like this
You’ll become like she is
…
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Fresheating
•Food
Fresh foodstuffs, honey and nuts. Dairy products and cereals are allowed.
•Warning
Not for children and very old people.
•3 steps
•Leave your last style in eating gradually.
•Start eating only fresh foodstuffs.
•Eat only when you are hungry.
A typical menu:
•Breakfast – 2 3 oranges/ a grapefruit/ 200 g of
grapes + an apple
•Lunch – some yoghurt or kefir.
•Dinner – vegetable salad with oil.
•Supper – celery, garden reddish, Brussels sprouts
+ 50 g of nuts.
A cucumber diet
•Breakfast – a cucumber sandwich, a piece of
brown bread, one fruit.
•Lunch – a cucumber soup, boiled meat or fish,
rice, vegetable salad.
•Dinner – any fruit you like.
•Supper – cucumber salad with greenery and hot
sandwich with cheese
Don’t you want
to be like she
is?
It
difficult.
have a try.
not
Just
is
Remember!
• No eating after 6.
• No fat, fried, fast food.
• A lot of fresh vegetables and
fruit.
• Sport exercises every day.
• No bus, but going on foot.
• No lifts, stairs only.