Урок развития навыков аудирования по теме "How to lose weight without dieting"

LOSE WEIGHT WITHOUT DIETING

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Vocabulary:

1. Sustainable (ways) a. Bad sleep
2. To feel frustrated b. To ignore
3. To trick c. to shock
4. To hit (the gym) d. very important
5. To do workouts e. lasting
6. To make a difference f. to be unsatisfied
7. To sustain g. to deceive
8. To overlook h. To come through/ to undergo
9. Poor sleep i. to go to…
10. To crave (energy) j. to exercise
11. Crucial k. to change the situation
12. Blow your mind l. to thirst/ to demand

1.You shouldn’t cut _______ carbs completely.
2.A lot of teenagers eat ______ the go.
3.I never ear ____ of boredom.
4.The test is over, try to wind ______.
5.The cars slow_______ if the traffic lights is yellow.
6.Doctors ask patients to stick _____ their recommendations.
7.All bad habits have negative impact ______our health.

Explain in English (in groups):

*to shed extra pounds *to swallow
*to deprive yourself *to process food
*mindful eating *to burn fat
*to savor each bite *to improve
*distractions
*to overeat
*to improve
*sugary snack
*to chew
*digestion

Mindful eating isn’t about eating 1)________ . It’s about paying attention to what you’re eating and how it makes you 2) ______. Mindful eating means slowing 3)______, 4)_______ each bite and listening to your 5)______. We don’t really think about the food, we just eat it. But when we eat 6)________, we become more aware of when we are 7)_______ or when we are eating out of 8)_________. Yes, I’ve noticed when I eat without distractions, I feel full faster and I don’t 9) _______. You really enjoy food more when you pay 10)_______ to the 11)______ and textures. And don’t forget about the “plate size effect”. It means if you use a smaller plate it’s easier to trick your brain into thinking you are eating more.
Physical activities are also essential but you don’t need to do intense 12)_____ to lose weight. Just 13) _____ more through out the day can make a huge 14)______. A daily 30-minute walk can help burn 15)______ and improve metabolism. Plus, it’s good for your 16)_______ and mental 17)_________.

Now, one thing that a lot of people 18)______ when they are trying to lose 19)______ is sleep. It seems strange, but sleep plays a huge role in how our bodies 20)_____ food and 21)_____ fat. Poor sleep can affect your hormones, especially that control 22)______. So, lack of sleep can make you eat more. Besides, it’s important not only the quantity of your sleep but the quality as well. No screens an hour before 23)_____, no bright 24) _____, calm and dark bedroom can help you to 25) ______ down.
And the last point sounds like a fun fact. 26) _____ your food longer can actually help you lose weight. When people chew food more 27)________ it helps 28)______ overeating because you feel full faster.
So, to sum up the information losing weight is about small, 29)_______ changes that you can 30)_______ with, for example mindful 31)_______, staying 32)______ during the day, getting enough 33)______, or even 34)_______ your food more thoroughly.