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Презентация по английскому языку на тему: Здоровый образ жизни
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презентация_здоровый образ_жизни_ENG.pptx - Презентация по английскому языку на тему: Здоровый образ жизни


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Презентация по английскому языку на тему: Здоровый образ жизни

The rules of healthy
lifestyle

Презентация по английскому языку на тему: Здоровый образ жизни

Sleep well and Wake up naturally

Most people leading a healthy
lifestyle, Wake up without an
alarm clock in a great mood,
rested and with a good appetite.
Such people easily fall asleep,
sleep tight, in addition, the need
for sleep is less, i.e., to recover
they need only a few hours of
sound sleep. It is known that
between sleep deprivation and
obesity there is a persistent
connection. Sleep restores the
body, helps to rebuild and prepare
for a new day.

Презентация по английскому языку на тему: Здоровый образ жизни

Set realistic goals

People leading a healthy
lifestyle and weight watchers,
always strive for realistic
goals. Some want to lose
weight to a certain size or
settings. Others want their
behavior to maintain a certain
action, for example Jogging in
order to combat breast cancer
or do Cycling for leukemia.
Having achieved one goal, set
a following and make a plan
for how to achieve it.

Презентация по английскому языку на тему: Здоровый образ жизни

Get ready

People leading a healthy
lifestyle, the night train
sports accessories and
clothes for next day, plan in
advance the schedule of
Affairs for the whole week
taking into account sports
training. By the way, to
training they take as
seriously as business
appointments or social
obligations.

Презентация по английскому языку на тему: Здоровый образ жизни

Do morning exercises

Sports in the morning more
effective than evening classes,
in addition, they best fit into
the daily routine. After the
morning exercise appears a
pleasant feeling of satisfaction
and pride that helps to choose
healthy food throughout the
day to successfully deal with
stressful situations and
to
good mood.
maintain
Morning exercise is the best
start to the day, in the end, it
affects many decisions we
make throughout the day.
a

Презентация по английскому языку на тему: Здоровый образ жизни

Plan diet
• People leading a healthy
lifestyle, eat strictly at the
specified time, plan meals
with the tailored workouts and
know that I will eat and when.
At the beginning you have to
make some effort to choose
healthy food and snacks, but
you should not let the food
slide. If you are so hungry
that going to the buffet or
order food in fast food outlets,
is the first sign of impending
disaster.

Презентация по английскому языку на тему: Здоровый образ жизни

Learn to distinguish the psychology of success from useless or
harmful advice like "How to lose weight quickly without effort"
• People leading a healthy
lifestyle, don't trust magical
tools that "help" quickly
and effortlessly lose weight
and get healthier. They
know that longevity, good
health and a slim figure is
never easy, and to enjoy
these benefits, you need to
put a lot of effort.
Remember: if something
seems too good to be true,
then it's not true.

Презентация по английскому языку на тему: Здоровый образ жизни

Change lifestyle and habits

Slim people were in one
night – they took much
more time. They read a lot
about fitness and nutrition
and do not try to be
transformed for one day,
gradually changing habits
up until they become a
natural part of their lives.
As the sages say, pick the
best, and habit will make it
pleasant and natural.

Презентация по английскому языку на тему: Здоровый образ жизни

Do not dwell on failures
• Don't allow setbacks to stop
you on the way to the goal: one
missed workout does not
necessarily turns into two or
three. After a missed workout
go to the gym and exercise
even harder. Also should not
get frustrated and stop a diet
because one slice of pizza or
cake. Need to get back to
healthy diet, exercise regularly
and sleep well to from time to
time to allow yourself a little
slack and skip a workout, while
not accusing himself of all
mortal sins.

Презентация по английскому языку на тему: Здоровый образ жизни

Do not neglect the positive motivational

To keep a good figure, you
need to use the techniques
of positive auto-training. It
is unlikely that you will lose
weight if you are always
saying to myself "I'm fat"
or "I'm lazy". Often repeat
the phrase "I am strong" "I
will succeed", "I care about
my figure," etc.

Презентация по английскому языку на тему: Здоровый образ жизни

Slim down and save made

People leading a healthy lifestyle, you
know that one diet is not enough, to
lose weight and maintain the achieved
weight for long time. Fitness classes –
here is the key to successful weight
loss. Provided that regular exercise
achieved weight you can maintain for
life. If you dream of a slim, healthy,
strong and sturdy body, choose at
least one of the above habits and
don't give it. When this habit will
become second nature for you to
prepare for the next. Remember, the
more you have healthy habits, the
easier and richer your life will be and
the more you will enjoy the reflection
in the mirror.

Презентация по английскому языку на тему: Здоровый образ жизни

Thank you for your
attention!!!

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