Здоровая еда! Healthy eating

Healthy Healthy eating eating

Complete the sentences: Complete the sentences: 1. The modern bad habits are … 1. The modern bad habits are … 2. … is really a good way to live. 2. … is really a good way to live. 3. Our town life today gives us little 3. Our town life today gives us little opportunities for … opportunities for … 4. Doctors always advice us to eat … 4. Doctors always advice us to eat … 5. … makes people healthy and keeps them fit. 5. … makes people healthy and keeps them fit. 6. If you want to keep fit you must … 6. If you want to keep fit you must … 7. … dangerous for our health. 7. … dangerous for our health. 8. A healthy way of life includes … 8. A healthy way of life includes …

The seven important The seven important things things Carbohydrates  Carbohydrates Protein  Protein  FluidFluid Vitamins  Vitamins  FatsFats Minerals  Minerals Fibre  Fibre

Let’s check Let’s check Vitamins Vitamins Carbohydrates Carbohydrates Fruit Fruit Vegetables Vegetables Bread Bread Potatoes Potatoes Pasta Pasta Protein Protein MeatMeat FishFish Beans Beans MilkMilk Eggs Eggs

Your daily diet Your daily diet Vitamins A, B, C, D  Vitamins A, B, C, D Minerals (calcium 700 mg, iron 13  Minerals (calcium 700 mg, iron 13 mg)mg) Carbohydrates 400 g  Carbohydrates 400 g Protein 60 g  Protein 60 g Fats 70 g  Fats 70 g Fluid 1.7 litres  Fluid 1.7 litres Fibre  Fibre

Adverbs Adverbs much/many – more much/many – more little – less little – less  EatEat less less sugar and more fruit and sugar and more fruit and vegetables. vegetables. Don’t eat muchmuch salt. salt.  Don’t eat to eat moremore fibre, it is low fat.  TryTry to eat fibre, it is low fat. less high fat food and  EatEat less high fat food and moremore fibre. fibre.

Why are they important? Why are they important? Carbohydrates A.A. Carbohydrates B.B. FatsFats Vitamins C.C. Vitamins Protein D.D. Protein E.E. WaterWater Minerals F.F. Minerals Fibre G.G. Fibre cleans the inside of the 1.1. cleans the inside of the body. body. make your bones and 2.2. make your bones and teeth strong. teeth strong. is important for blood. is important for blood. 3.3. are important for eyes 4.4. are important for eyes and skin. and skin. make you strong and 5.5. make you strong and give energy. give energy. give you energy. 6.6. give you energy. helps to grow and 7.7. helps to grow and gives energy. gives energy.

Home task Home task Make up your own guide to  Make up your own guide to healthy eating. You should write healthy eating. You should write about food which is useful and you about food which is useful and you should write some sentences with should write some sentences with “Don’t…” “Don’t…” You can write it on a sheet of You can write it on a sheet of paper or you can make a leaflet paper or you can make a leaflet with your advice. with your advice.