Контрольная работа "Здоровое питание"по дисциплине "Английский язык в профессиональной деятельности"

Контрольная работа по теме «Здоровое питание»

1. Translate the text:

Now it's very fashionable to have a lean body and to keep a diet. There are many different opinions about it. Some say that diets are harmful and dangerous to health, others consider them useful. There are a lot of different dietary programs. Each of them excludes the certain number of products, due to this, weight loss occurs. There is a special diet menu for athletes, which help to gain muscle mass. People who have diabetes most often need to adhere to a certain diet. Based on the special literature you can develop your own program. Many nutritionists deny the use of restriction in foods, because the body needs nutrients: proteins, fats, carbohydrates, sugar, salt. During slimming, a person uses his internal reserves, when they are exhausted, various chronic diseases begin to develop.

Diet is a strong stress for the body. If you still managed to lose weight, then it's very important not to gain weight. There are two such things as bulimia and anorexia. But they  are problems of a psychological nature. The main thing is not to confuse the diet with a hunger strike.

The surest way to get rid of excess weight, eat fractional, balanced, often and in small portions. This eating will help not only to remove extra pounds, but also to avoid the occurrence of various diseases. 

2.Answer the questions:

1. What are the 3 basic types of food a person should eat?

2. What food contains fat?

3. What food contains carbohydrates?

4. What food contains protein?

3.Translate:

1. Мясо помогает нам иметь сильное и здоровое тело, обеспечивая его белком.

2. Молочные продукты-укрепляют крепкие зубы и кости, обеспечивая их кальцием.

3. Фрукты и овощи-помогают нам иметь хорошее зрение, обеспечивая витамином А.

4. Хлеб и крупы дают нам энергию, обеспечивая белок, железо и несколько витаминов группы В.

5. Жиры и сахара являются быстрыми источниками энергии.

4. Match and check each other.

5. Insert the missing words: fast food, unhealthy, smoking, fat, health, energy, restaurants, rich, bad,  chocolates.

1. Food we eat also influences our health. 2 .Nowadays people are very busy and they often eat in fast food ______ as they don’t have time to cook. 3. Fast food is _____. 4. It is very ____ in calories (fatty) and has a lot of additives. 5. This food gives a lot of ____. 6. But if you don’t work it out (израсходовать), it becomes fat in your ___. 7. The same is with______, cakes and sweets. 8. They have much ____and sugar.

9. People should get rid of a habit of eating _____ and get into a habit of eating organic food such as fruit, vegetables and fish.

10. There are other ______ habits, which can ruin our health. 11. It is ______, drinking alcohol and using drugs.