Рациональное питание

DIET Рациональное питание

« « You are what you eat You are what you eat »» German proverb German proverb «Ты то, что ты ешь» «Ты то, что ты ешь»

How people eat depends his How people eat depends his health and quality of life. health and quality of life. ((Здоровье и образ жизни Здоровье и образ жизни человека зависит от того, что он человека зависит от того, что он ест)ест)

Vitamins Vitamin A  Vitamin A Vitamin B  Vitamin B

Vitamins Vitamin C  Vitamin C  Vitamin D Vitamin D Vitamin E Vitamin E

Minerals Calcium  Calcium  IronIron

Minerals  ZincZinc Omega-3  Omega-3

Handout 1  A hundred years ago life was very different. A hundred years ago life was very different. In those days people didn’t have all our In those days people didn’t have all our modern medicines. They didn’t have fine modern medicines. They didn’t have fine clean hospitals. Many people, especially clean hospitals. Many people, especially children, died of diseases. Doctors couldn’t children, died of diseases. Doctors couldn’t cure them. Today, of course, most children cure them. Today, of course, most children become adults…but do they become become adults…but do they become healthy adults? Life wasn’t all bad in those healthy adults? Life wasn’t all bad in those days. They didn’t have cars. So there days. They didn’t have cars. So there weren’t a lot of accidents. Most people weren’t a lot of accidents. Most people didn’t smoke. They didn’t eat a lot of fat. didn’t smoke. They didn’t eat a lot of fat. They didn’t eat a lot of sugar. They didn’t They didn’t eat a lot of sugar. They didn’t live in polluted cities. live in polluted cities.

Handout 1 Task 1.  Task 1. Look at these statements about the life 100 years ago Look at these statements about the life 100 years ago and put True or False. and put True or False. 100 years ago… 100 years ago… 1 - Life was very different from today. 1 - Life was very different from today.  2 - They had good hospitals. 2 - They had good hospitals.  3 - A lot of people died of diseases. 3 - A lot of people died of diseases.  4- Doctors couldn’t cure most diseases. 4- Doctors couldn’t cure most diseases.  5 - Life wasn’t all bad in those days. 5 - Life wasn’t all bad in those days.  6 - There weren’t a lot of cars. 6 - There weren’t a lot of cars.  7 - A lot of people died in road accidents. 7 - A lot of people died in road accidents.  8 - Only a few people smoked. 8 - Only a few people smoked.  9 – They didn’t eat a lot of fat and sugar. 9 – They didn’t eat a lot of fat and sugar.  10 - Most people lived in polluted cities 10 - Most people lived in polluted cities. 

Task 2.  Task 2. Look at your handout once more and fill in the gaps with the Look at your handout once more and fill in the gaps with the following words and word combinations. following words and word combinations. from diseases, modern medicines, cars, those days, from diseases, modern medicines, cars, those days, smoke, eat, bad, polluted cities, sugar, couldn’t.. smoke, eat, bad, polluted cities, sugar, couldn’t 1. A hundred years ago people didn’t have all our  1. A hundred years ago people didn’t have all our ___. ___. 2. A lot of children died ___. Doctors ____ cure  2. A lot of children died ___. Doctors ____ cure them. them. 3. Life wasn’t all bad in ___.  3. Life wasn’t all bad in ___. 4. There were no ___. So there weren’t a lot of car  4. There were no ___. So there weren’t a lot of car accidents. accidents. 5. Life a hundred years ago wasn’t so ___ .  5. Life a hundred years ago wasn’t so ___ . 6. Most people didn’t ___ . They didn’t____ a lot of  6. Most people didn’t ___ . They didn’t____ a lot of fat. fat. 7. They didn’t eat a lot of ___.  7. They didn’t eat a lot of ___. 8. They didn’t live in ___.  8. They didn’t live in ___.

Task 3.  Task 3. Life today. Life today. 1. Today we ____ a lot of medicines. ( have , has)  1. Today we ____ a lot of medicines. ( have , has) 2. Today doctors ___ cure many diseases. (can,  2. Today doctors ___ cure many diseases. (can, could) could) 3. But life ____ all good today. (isn’t, wasn’t)  3. But life ____ all good today. (isn’t, wasn’t) 4. There ____ many cars. So there are a lot of  4. There ____ many cars. So there are a lot of accidents. (were, are) accidents. (were, are) 5. Today ___ is dangerous. (live, life)  5. Today ___ is dangerous. (live, life) 6. A lot of ___ smoke. (people, pupil)  6. A lot of ___ smoke. (people, pupil) 7.We ___ a lot of sugar. (eat, ate)  7.We ___ a lot of sugar. (eat, ate) 8. We ___ in polluted cities. (live, lived))  8. We ___ in polluted cities. (live, lived