Презентация к уроку английского языка "Здоровый образ жизни"

healthy lifestyle & self love

prepared by Anna Shaufler

Good health is not just the absence of disease or illness, it is a state of complete physical, mental and social well-being.
This means eating a balanced diet, getting regular exercise, avoiding tobacco and drugs and getting plenty of rest.
Our bodies are like machines that require a balance of protein, carbohydrates, fat, vitamins, minerals and water to stay in good working order.
Get the balance wrong and your health will suffer.

Here is some tips for living a healthy lifestyle

Nutrition and Food
Balance your meals. Have protein, healthy carbohydrate, fat and vegetables and/fruit at each meal.

Eat three meals plus snacks. Eating three meals plus snacks ensures that you will eat on a schedule and get enough calories and nutrients. The metabolism functions best on a similar schedule daily.

Snacks are important if you get hungry in between meals. Snacks keep your energy going until meal time and reduce your chances of over eating at meals.

Let's repeat healthy lifestyle key attributes

Eat Healthy
Exercise
Hydrate
Sleep
Think Positive Thoughts

Thank you for attention