Life today is very stressful. If
you go to school, you have the stress of exams and getting good grades. If
you go to work, you have the stress of too much work, unpleasant colleagues
or very long hours. Because of our way of life today, many people complain of
feeling unwell. They feel tired all the time or they have headaches or
backache. So what can we do to stay healthy? If you know you are feeling
stressed or not very well, there are many things you can do to help yourself
of all, you should try to take regular exercise – go swimming or jogging at
least three times a week. You should have a balanced diet – eat lots
of fresh fruit and vegetables and cut down on sugar and processed foods.
Finally, you should try to sleep between seven and eight hours a night and
you should have a relaxing bath before going to bed
Secondly, how often do you go to the doctor? Does
your doctor just give you a prescription and send you away, or does he really
listen to you and try to
understand what iswrong?
Finally, remember your
health is very important. It is only when we do not feel well that we realize
this, so make sure you look after yourself and keep fit!
Mark the statements True or
1)Doctors do not listen to their patients. 2)Doing
exams is stressful.
3)You should take exercise no more than three
times aweek. 4)You
should eat no sugar.
5)We forget how important our healthis.
Writing. Task 2
Topic1. Fill in all the spaces provided.
You can write more than one idea.
Peopleneedtoeatfood.Therearemanykindsoffoodthat youcaneat.Yourdietisallofthefood that you eat. Some food is healthy.
Some food is not healthy. Healthy food is good for you. It helps you stay strong and
live a l ongtime.
What kind of
food do you eat during the day?
foods that are healthy:
foods that are NOT healthy:
What kind of food is popular in your home country?
has healthiest diet?
can you give to a person to live long and healthy life?
TERM 4. Grade 7 Unit :
What kind of food is popular in your home country? 1