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prezentatsiya_k_uroku.pptx
The 15th of December
Thursday
Imagine you are 18 – 20 years old now… Answer the questions:
What do you look like?
What are you like?
What lifestyle have you got?
“The future belongs to those who believe in their dreams”
Do the questionnaire.
Do you do exercises every day?
Do you eat only healthy food?
Do you sleep 8-9 hours a day?
Do you have a good relationship with your parents?
Do you have friends who you can trust?
Do you always know how to spend your free time in the best way?
Are you always in a good mood?
How often do you feel such emotions as anger and hatred?
Do you often feel lonely?
Questionnaire answers:
Only “a” answers: You’ve got an excellent lifestyle!
Most answers are “a”: Your lifestyle is healthy but think how you can improve it!
Most answers are “b”: Not bad but you must change
some things!
Most answers are “c”: You really need to think about
your lifestyle!
Ideal
future
Real
life
HEALTH
It’s the most important
thing in our life!
Magic Health Triangle
Physical health
Social health
Mental health
Health
Triangle
Social health
It’s how you communicate with others and how you behave with them
Mental health
It shows your emotions and feelings and how you act
Social health
Teenage problems
Ways of solution
Generation gap
Communication
Smoking and
drinking alcohol
Share your hobby with friends
Spend more time with your parents
Go in for sports
Don’t follow bad advice
Share problems with your parents
Spend less time at the computer
Follow your parents’ advice
Be responsible for what you do
Meet with your friends
“Five things I wish I had known
about mental health when I was a teenager”
How to keep your
health triangle balanced
Physical
health
Mental
health
Social
health
Exercise 30-60 minutes
Have healthy eating habits
Eat more vegetables and fruit
Drink water
Get 8-9 hours of sleep
Do not smoke
Have a high self esteem
Be optimistic
Have a feeling of purpose
Cope with stress in
a healthy way
Talk about stress and
find activities that
release stress
Have a healthy
relationship
with people
Help other people
Respect your
parents
and friends
THANK YOU
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