Методическая разработка по английскому языку для 10 класса. "Здоровый образ жизни. Правильное и сбалансированное питание"

ТЕМА: Здоровый образ жизни. Правильное и сбалансированное питание. 10 класс.

Цель: развитие навыков устной и письменной речи

Задачи:  расширить кругозор о правильном питании,  развивать навыки устной  и письменной речи, аудирования, чтения, развивать память, внимание, мышление, воспитывать культуру поведения, чувство коллективизма.

Оборудование: учебник,  таблицы.

                                        Ход урока

1.     Greeting

2.     Warm-up

3.     The main part

-  Checking up homework  ex. 2

-   Vocabulary ex.3

-    Reading

Read the text and do the task.

      GET BACK TO THE PLEASURE OF HEALTHY EATING

1)     Your natural wisdom about whole foods is a lot more reliable than you think. If you lose sight of the big picture and choose foods by their calo­rie and fat content, your judgment about what’s good for you and what isn’t gets less clear. Fat-free snacks and treats start to look just as good for you as apples or carrot sticks. Diet soda seems like a much better ‘deal’ than low-fat milk.

2)     Fact is, a low-fat food can look great on paper but is not positive to your diet. And some foods you have avoided because of their high fat content (for example, cheese, avocado, peanut butter) can be good and nutritious. It is better to eat six or more servings of grains a day (bread, cereal, rice, pasta), two or more servings of fruit, at least three of ve­getables, two or three servings of milk products and two of protein-rich meat, fish, eggs or dried beans. Always choose foods you like. Do that, and the grams and milligrams will take care of themselves.

3)     If you think that eating healthy means trying to consume a little less than you’d like to, ask yourself how well that really works. Eating less than you want is uncomfortable, and as anyone who has ever dieted knows, you can’t undereat without overeating. It is better not to stop your appetite. You’ll find that you enjoy your meals more, that you spend less time thinking about food between meals. And, as a result, you will not gain weight.

4)     Life is too short to change really wonderful foods for alternatives that don’t offer the same satisfaction. Of course, you’ll find there are some light foods you can eat instead of the real thing and still feel happily satisfied. But think twice about a food you choose simply because it’s fat-free or low cal. If you don’t really like it or if it’s not what you want, it’s not worth it.

5)     You may think cutting out certain foods is the fastest way to a healthy diet.

      It’s not. To improve your diet in a meaningful way, it’s better to

      concentrate on the foods you need to eat. According to a recent sur­vey,

      most people need to eat twice as much fruit, vegetables and low-fat dairy

     products and eat an extra serving or two of grains each day. If you’re

     looking for ways to make your diet healthier, that’s where to start.

     (The next step: Cut down a bit on sweet and added fats — butter, oil, salad

    dressing — and you’ll be doing very well indeed.) besides good nutrition,

     variety means more pleasure in every bite. If you have a lit­tle of everything

     it satisfies your desire to crunch into a juicy apple, to enjoy a perfectly ripe

    peach and the cool pleasure of half-meltingice cream.

1)     What does the writer try to make clear in paragraph 1?

a)     Fat-free snacks are better than some vegetables and fruit.

b)     It’s good to count calories in foods.

c)      It’s better to think in terms of whole foods.

2)     What is the main idea of paragraph 2?

a)     It’s necessary to eat various kinds of food.

b)     Food with a small number of calories is good for your diet.

c)      Eat more cereal, bread, rice and pasta and you’ll be healthy.

3)     What is necessary to do according to paragraph 3?

a)     To eat a bit less than you want to.

b)     To let your body decide how much you’ll eat.

c)      To eat a bit more between meals.

4)     What is the typical mistake according to paragraph 4?

a)     People choose foods that give them satisfaction.

b)     People allow themselves to eat more than they need.

c)      People eat certain foods just because they are fat-free.

5)     What does it mean to eat healthy according to paragraph 5?

a)     To avoid certain foods.

b)     To start eating twice a day.

c)      To have a balanced and varied diet.

6)     What does ‘It’ in paragraph 5 refer to?

a)     Eating less.

b)     Eating healthier.

c)      Cutting food in small pieces.

-      Listening

Listen to the information from the internet and say why British Sun­day lunch is so important to British people. How do courses vary according to the seasons?

British Sunday lunch is also known as Sunday Roast and is the very heart of British food and cooking. It is the time when families or friends get together no matter how busy the week has been, to share good food. For the cook in the house the roast recipes along with all those Sunday lunch recipes, takes some putting together but the effort is worth it.

A traditional British Sunday lunch is roast meat with roast beef top of the list — pork, lamb or chicken are also popular — Yorkshire Puddings, gravy, vegetables and a pudding in the cold months and a dessert in the summer.

                                 SUNDAY LUNCH STARTERS

Starters at Sunday lunch are rarely offered in the home though many restaurants will offer them because with a traditional Sunday lunch the food is generally so filling that starters would simply be too much. If you feel you must offer a starter then make it light like a Pea and Mint Soup, or Carrot and Ginger Soup. Salad is always popular or Prawn Cocktail is a particular favorite.

In some parts of the UK, particularly Yorkshire, it is common to serve Yorkshire Puddings and Onion Gravy as a starter rather than with the main dish. The origins of this stem from when meat was very expensive and eat­ing Yorkshire Puddings as a starter filled everyone up and they ate less meat.

There is no better main course for a traditional Sunday lunch than a roast. Roast Beef is the number one favorite but pork and lamb work well. If Yorkshire Puds aren’t served as a starter, they will be served with the main course beside the meat, roast potatoes, seasonal vegetables and lash­ings of gravy made from the meat juices.

In winter, a good change would be something warm and filling like Beef Stew and Dumplings hearty Beef and Ale Pie or Lancashire Hotpot. Serving Yorkshire puddings as well though is a little too heavy on the carbs and on the stomach.

In warmer weather a traditional Sunday lunch is usually too much, so lighten up with dishes like Lemon Chicken or Pan Fried Beef with Aspa­ragus.

SUNDAY LUNCH PUDDINGS The crowning glory of any Sunday lunch is the pudding or dessert. Pud­dings belong with colder weather calls as they are heavier, warming and filling. Bread and Butter Pudding, Spotted Dick Treacle or Bakewell Tart, and Rhubarb Crumble or a classic Apple Pie work so well.

Warmer weather needs lighter puddings or desserts so think Summer Pudding, Strawberry Jelly, Quick Sherry Trifle or Eton Mess — perfect. If you want something slightly more substantial then Queen of Puddings and if sweet, sticky and sugary is order of the day then it must be Sticky Toffee Pudding.

-      Speaking – making up  dialogues “My favourite healthy food”                           

4.     Summary

5.     Homework  ex.4